My Services
Navigating your health journey can feel overwhelming, but you don’t have to do it alone. As an experienced NHS Dietitian and Registered Nutritionist, I’m here to guide you with personalised nutrition plans designed specifically for your needs. Together, we’ll work to unlock your potential for optimal health.
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With a plan tailored just for you, here’s what you can achieve:
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Weight Management: Break free from quick fixes and achieve lasting results through personalised, sustainable strategies.
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Digestive Health and IBS: Find balance and relief with focused support for your digestive system.
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Confidence in Your Food Choices: Gain clarity and empowerment around the foods that work best for your body.
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Malnutrition: Restore your energy and vitality with customized nutrition that rebuilds your health.
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Weight Gain Support: Safely and effectively achieve healthy weight gain with a meal plan that fits your lifestyle.
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Type 2 Diabetes Management: Take control of your blood sugar and improve your well-being with expert nutrition advice.
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Cardiometabolic Conditions: Proactively manage heart health and reduce risks through targeted nutrition, tailored to lower blood pressure, cholesterol, and more.
If you’re ready to take control of your health and have any questions, I’m here to help. Feel free to reach out, and I’ll get back to you as soon as I’m available outside my NHS hours (9-5, Monday to Friday).
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Irritable Bowel Syndrome
Dealing with IBS can feel like a constant battle, but finding relief is possible with the right approach. I’m here to guide you through personalised strategies to identify your food triggers and manage your symptoms effectively.
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Together, we’ll start with simple, first-line dietary adjustments to ease your symptoms. If needed, we can explore the low-FODMAP diet—an effective, temporary experiment designed to pinpoint specific food triggers. Through this process, we’ll discover your unique tolerance levels and find suitable substitutions, so you can enjoy meals without the worry.
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Once we’ve identified your triggers, our focus shifts to maintaining a balanced, sustainable diet that keeps your symptoms in check, helping you reclaim your quality of life.
Let’s work together to take the guesswork out of managing IBS, so you can feel your best every day.
Cardiometabolic Health
Facing a diagnosis of type 2 diabetes, high blood pressure, high cholesterol, or heart disease can feel daunting, but you don’t have to navigate it alone. I’m here to provide expert support and guidance, helping you take control of your health through tailored, manageable lifestyle and dietary changes.
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With extensive experience educating individuals newly diagnosed with type 2 diabetes—often alongside other health challenges—I offer personalised advice to help you manage these complex conditions effectively. Together, we’ll create a plan that empowers you to make informed decisions and improve your well-being, one step at a time.
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Let’s work together to simplify the path to better health and put you back in control of your future.
Malnutrition and Healthy Weight Gain
Gaining weight and addressing malnutrition can be challenging, especially for those facing conditions like dementia, Parkinson’s, and other geriatric concerns. I’m here to provide specialised support, drawing from extensive experience working with elderly populations to help you or your loved one improve nutritional health.
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My approach focuses on managing poor appetite and optimising nutritional status through personalised, compassionate care. Together, we’ll create a plan tailored to meet your unique needs, helping you regain strength and vitality in a way that feels sustainable and manageable.
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Let’s work together to ensure the best possible nutrition and quality of life for you or your loved one, no matter the challenges.
Invest in Your Health - Pricing Guide.
60-Minute Consultation - What to expect:
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Pre-Consultation Preparation: Before your session, you'll complete a pre-consultation form to help tailor the session to your specific health goals and dietary needs. You will also be sent a food and symptom diary if you. If you are managing IBS or other digestive concerns, you will also be sent a food and symptom diary to fill out in advance. This ensures that our time together is focused and productive, allowing us to dive straight into creating a personalized plan that addresses your unique challenges and supports your health journey.
Guided Exploration: As your dietitian, I will provide personalised insights and guidance tailored to your unique circumstances. Think of me as your guide on a journey toward better health, helping you navigate the complexities of nutrition. Together, we’ll develop a plan that encourages experimentation with new dietary approaches, always aligned with your goals and lifestyle. My role is to support and coach you, helping you discover what works best for your body, empowering you with the knowledge to make informed choices, and ensuring that your path to better health feels achievable and sustainable.
Price: £80.00 for 60 minutes
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40-Minute Review Consultation:
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In this 40-minute review session, I’ll provide targeted guidance and support, helping you fine-tune on the way and address any specific challenges you’re facing. As your dietitian, I will act as your guide, offering personalised insights tailored to your current needs. Whether you’re looking for quick adjustments or need help overcoming a hurdle, I’ll coach you through the process, empowering you with practical advice that’s easy to implement. Together, we’ll ensure your nutrition plan stays aligned with your goals and lifestyle, keeping you on track for sustainable health improvements.
Price: £60.00 for 30 minutes​​​​