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Blue Gradient

Take Control of Your IBS - Evidence-Based Support from a Registered Dietitian

Bloating, cramps, unpredictable digestion, these aren’t just symptoms to fight against, but signals to listen to.


They are the body’s language, asking for attention, not frustration.

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You’re not alone in this. Many people live in conflict with their gut, trying to control or silence it. But when we begin to observe gently, without fear, without judgment, understanding replaces resistance.

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Irritable Bowel Syndrome (IBS) doesn’t define you. It’s an experience, not an identity.


Through awareness, clarity, and small, intelligent changes, the body begins to find its own rhythm again.

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Observation and Understanding


Not guesswork. Together, we look at your story, your food, stress, sleep, patterns of thought, and how they all meet in the body. From this, clarity arises. If further medical checks are needed, you’ll have the language and confidence to pursue them. Clarity, Not Labels If IBS is suspected, we explore the ROME IV criteria and, where appropriate, discuss further tests such as coeliac screening or calprotectin. The aim is truth, not just a label, but understanding.

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A Personal Path to Balance


No one plan suits all. Rather than lists of what to avoid, we explore what nourishes, what irritates, and what restores ease. This may include:

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  • The low FODMAP framework (including reintroduction, not restriction)

  • Adjusting fibre and meal rhythm

  • Supporting digestion through gentle movement and hydration

  • Building confidence rather than anxiety around food

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Learning that Frees, Not Confines, Knowledge empowers only when it awakens awareness. You’ll gain insight into how your gut works, how stress and emotion shape it, and how to respond with calm curiosity rather than fear.

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Continued Companionship
Healing isn’t linear. Follow-ups offer space to reflect, adjust, and grow as life shifts, whether that’s dining out, travelling, or facing stressful seasons.​

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Pricing:

Initial Consultation £80.00 for a 60-minute consultation

Review Consultation £60.00 for a 40-minute consultation

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Package pricing:

3-Consultation package: £180

        Includes 1 initial consultation (60 minutes) + 2 review consultations. This included email support in between consultations

6-Consultation package: £320

        Includes 1 initial consultation + 5 review consultations. This included email support in between consultations

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