IBS Support
Calm Your Gut. Regain Confidence. Live Without Fear Around Food.
IBS symptoms can take over your day, bloating, urgency, cramps, fatigue, uncertainty around meals. They’re more than physical discomfort; they interrupt work, social plans, relationships, confidence.
But these symptoms are not random. They are signals, with patterns, causes, and triggers that can be understood. As a registered Dietitian specialising in IBS, I help you identify those signals and turn confusion into clarity.
Who This Service Is For
You might be:
✔ Feeling bloated daily or after certain foods
✔ Unsure what to eat anymore
✔ Living with urgency, constipation, or unpredictable bowels
✔ Stressed or anxious about symptoms appearing in public
✔ Tired of being told “just avoid gluten” or “just eat fibre”
✔ Wanting guidance that is evidence-based, not guesswork
You don’t need to figure this out alone.
Step 1: Understanding Your Body
We explore:
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Your symptom pattern
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Your digestive rhythm
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Your daily diet
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Stress and lifestyle influences
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Bowel patterns and history
If required, we discuss appropriate medical tests such as:
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Coeliac screening
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Calprotectin
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Bloodwork
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Rome IV criteria for IBS
This ensures clarity, not assumptions.
Step 2: Your Personal Gut Plan
No generic templates. No scary food lists.
Instead, we work with what your body is telling us.
This often includes:
✨ The Low FODMAP Framework: not just restriction, but reintroduction, to identify triggers without long-term avoidance
✨ Fibre adjustments: not more fibre, but the right fibre
✨ Meal patterning: timing to settle the gut’s workload
✨ Confidence around eating: not “fear foods”
✨ Digestive support through movement, pacing, hydration
You leave knowing: “What affects me, why, and how to respond.”
Step 3: Calm Nervous System = Calm Digestive System
IBS is not just in the gut; it’s in the gut-brain loop.
You will learn:
🔹 Why symptoms increase during stress
🔹 How anxiety heightens gut sensitivity
🔹 Why normal digestion can feel uncomfortable with IBS
And you’ll have strategies that build:
✔ Confidence
✔ Safety
✔ Predictability
not pressure, stress, or perfection.
What You Gain
By working together, you will:
✨ Understand your triggers without fear
✨ Know HOW to eat well, not avoid everything
✨ Have a plan you can use when life changes
✨ Enjoy meals again
✨ Reduce bloating, urgency, or discomfort
✨ Feel in control, not restricted
Pricing & Packages
One-Off Appointments
🟢 Initial Consultation: £80
60-minute full assessment + dietary plan
🟡 Review Consultation: £60
40-minute progress session
IBS Clarity & Confidence Packages
Best choice for structured change and accountability:
⭐ 3-Consultation Package £180
Includes:
✔ 1 initial assessment
✔ 2 reviews
✔ Email support between sessions
Perfect if you want clarity, one plan, and guidance to see results.
⭐⭐ 6-Consultation Package £320
Includes:
✔ Full assessment
✔ 5 reviews
✔ Email support between sessions
A Service That Leads to Freedom, Not Restriction
IBS support isn’t simply “tell me what to eat”.
It is:
🧠 Understanding
🌿 Gentle experimentation
📌 Clarity
🍽 A routine that works
✨ A body that feels predictable
You deserve to feel well.
You deserve to enjoy food again.
Your gut can find balance calmly and confidently.
