Gentle, Practical Support for Malnutrition and Weight Gain in Older Adults

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Nourishing the body becomes more tender as we age.

Appetite changes, energy shifts, and the act of eating, once effortless, can grow uncertain or distant.
For those living with conditions such as dementia, Parkinson’s, or other age-related challenges, food becomes not just sustenance, but connection: to memory, comfort, and care.

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This work is not about forcing more food or chasing numbers on a scale.
It is about listening to the body, to the rhythms that remain, and to the quiet cues that tell us what is still possible.

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Together, we explore how to bring nourishment back into daily life with gentleness and dignity.
Through simple, personalised strategies, we focus on what sustains strength, preserves joy, and honours individuality.

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Health at this stage is not a project to perfect, but a space to nurture.
In attending to nourishment with presence and compassion, we honour life itself, in all its fragility, warmth, and grace.

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