Understand What Your Body Needs – With Personalised, Professional Support

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You’re doing your best to eat well, yet something still feels off. Perhaps you feel tired, heavy, bloated, or disconnected from your body’s signals, uncertain about what truly helps or harms.

This is where awareness begins.

Not by measuring or restricting, but by seeing clearly what is. Through mindful observation, a simple record of what you eat and how you feel, patterns emerge.

The 7-day diet history becomes less about numbers and more about understanding the story of your body. Using professional analysis and insight, we explore that story together. We look not only at nutrients, but at context, your health, movement, medication, and daily rhythm, the whole picture that shapes how nourishment flows through your life.

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• A clear picture of your current diet, not for judgment, but for awareness.

• Professional interpretation linking what you eat to how you feel.

• A one-hour conversation that brings clarity, not confusion, where data becomes understanding.

• A personalised report you can keep, share, and reflect on,  a tool for awareness, not a rulebook.

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Food, like life, is a mirror.

When you learn to observe it without resistance, the path toward balance reveals itself.

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Price: £150​

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