The success of fibre supplements for IBS - Diarrhoea (IBS-D) and associated bloating relies on choosing low-FODMAP soluble fibre (such as psyllium husk or Partially Hydrolysed Guar Gum, PHGG), based on guidelines from experts like Monash University. 1. The Anti-Diarrhoea and Firming Action (Viscosity). The primary reason these fibres firm stools is their viscous (gel-forming) nature. * Gelling Action: Soluble fibre dissolves in water and creates a thick, soothing gel in the g

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Introduction. Imagine if there was a way to reverse type 2 diabetes simply by understanding how your body stores fat. It might sound too...

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Fibre is often overlooked in the rush to count calories, fats, or carbs, but this non-digestible carbohydrate is a crucial part of a...