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Rachael Camp (ANutr, RD)
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Join date: Dec 2, 2020
Posts (14)
Nov 26, 2025 ∙ 5 min
Fibre Supplements: Why They Work for IBS-D and Bloating
The success of fibre supplements for IBS - Diarrhoea (IBS-D) and associated bloating relies on choosing low-FODMAP soluble fibre (such as psyllium husk or Partially Hydrolysed Guar Gum, PHGG), based on guidelines from experts like Monash University. 1. The Anti-Diarrhoea and Firming Action (Viscosity). The primary reason these fibres firm stools is their viscous (gel-forming) nature. * Gelling Action: Soluble fibre dissolves in water and creates a thick, soothing gel in the gut, think...
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Oct 5, 2025 ∙ 2 min
“The movement of the bowel is the sacred movement of life; the arresting of this movement is the arresting of life.”
Fibre and IBS: Understanding the Balance When reviewing someone’s dietary intake, it’s important to consider not only how much fibre they...
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Aug 10, 2025 ∙ 2 min
Thinking About Food Isn’t a Problem.
Lately, I’ve been noticing a pattern in conversations across the nutrition and dietetic world – both in professional spaces and on social...
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