Services
Eating food may seem like a straightforward and instinctive activity for us as human beings. However, the reality is that food and nutrition are complex and multifaceted subjects. The way we nourish our bodies has a significant impact on our health outcomes and overall well-being. That is why I have dedicated a substantial portion of my life to expanding my knowledge and education in the fields of nutrition, dietetics, and counseling. My goal is to share this knowledge with the world and potentially make a positive difference in many people's lives. I aim to empower individuals to improve their chances of aging gracefully while minimizing the risk of debilitating conditions such as heart disease, stroke, diabetes, obesity, and dementia. If you have any inquiries, please feel free to use the contact me. I will respond to your message outside of my NHS working hours, which are from 9-5, Monday to Friday.
1-2-1 Counsel
I provide personalized and evidence-based guidance and support on an individual basis. Regardless of your health objectives, we will collaborate to ensure you have full control over your goals. You will lead the way in acquiring the necessary skills and resources for sustainable, long-term results that seamlessly integrate with your lifestyle.
Sport Nutrition
I provide customised and evidence-based guidance to enhance your training performance. Achieving success and longevity in any sport depends on how we nourish our bodies consistently throughout the day. It is crucial to be realistic and strategic in managing our nutrition around training sessions. Importantly, this approach should seamlessly integrate with our overall lifestyle.